Everyone feels down sometimes. But if you become depressed and find it difficult to do anything, then it can be a real problem.
Depression is a serious illness that affects 8% of people worldwide. It’s not just about feeling sad or anxious – depression can change the way your brain works, destroying your self-esteem and making you feel helpless. Often this means that therapy may be required in addition to medication.
However, there are also lots of things you can try at home – many completely free – which could have a positive effect on how depressed you feel without chemicals or other therapies. Here are ten ways to lift your mood naturally:
1) Do something exciting every day
According to the best psychiatrist in Bhopal, doing something each day to make yourself happy, even if it’s nothing special, can dramatically improve your mood. Most people feel happier when they’re busy, so find something to do that you enjoy.
2) Spend time with friends and family
Having supportive relationships with other people is one of the best ways to help you overcome depression. It’s important not to isolate yourself when you’re depressed – make sure you reach out to people who care about you and who you care about.
3) Keep your bedroom tidy and clean
Clutter is depressing! When your bedroom looks disorganized and messy it can affect how you feel. So make sure that your room isn’t full of stuff, and keep it as tidy as possible. It’s also a good idea to try and keep the rest of
4) Exercise regularly to get over depression
Exercise is one of the best ways to keep physically healthy, but it can also have a big impact on your mental health. It releases endorphins, which are chemicals that make you feel happier, and it also helps you focus on something other than negative thoughts for a while.
5) Maintain good eating habits
Your brain needs food to work properly. Reduce your risk of depression by eating lots of fruit and vegetables every day – these are full of essential vitamins and nutrients which will give you more energy and improve how you feel. Avoid junk food as much as possible, too!
6) Spend time in nature
Being in green spaces makes people happier because it reduces stress levels. Green areas are often called ‘nature’s antidepressants’ because they are thought to help protect against depression. Even just looking at pictures of trees, grass, and flowers for a few minutes can make you feel happier.
7) Get enough sleep
Having lots of energy is important when you’re depressed because it helps if you feel able to get things done every day. Getting plenty of sleep allows your body and mind time to recuperate, making it much easier to deal with any problems that might be troubling you.
8) Try complementary therapies
When it comes to treating depression, herbal remedies may be useful – particularly St John’s Wort – as their effect on the brain is not as strong as that of many modern medications. Other types of therapy – including acupuncture and aromatherapy – can also be effective.
9) Watch comedies
If you want to laugh, rent some comedies on DVD or watch them online. Watching something funny is the perfect way to lift your mood naturally and it’s a good way of getting rid of negative thoughts for a while.
10) Try not to worry too much about the future
Your level of happiness is closely related to how satisfied you are with your life at any given time. When depression hits, it’s easy to start worrying about things in the future that haven’t happened yet – see if you can stop yourself by focusing more on what’s happening right now instead.
A lot of people dismiss the idea that you can get over depression without taking drugs. However, there are many things you can do at home which will help to lift your mood, and they’re often more effective than medication!