With so many different types of berries in season this time of year, it’s no wonder we’re stocking up on our favorite fruits. So what’s the difference between blueberries, blackberries, and raspberries? The answer is more than just color. These popular, sweet berries contain different vitamins and nutrients, and many have documented health benefits. We’ve selected five berry varieties and listed their health benefits, so you can make the best choice the next time you pick up a pint.
# Blackberries
Blackberries are packed with antioxidants, which is why they are often called “superfoods.” These antioxidants help to protect the body from the damage caused by free radicals, which can lead to inflammation and disease. Blackberries are also a good source of fiber, vitamin C, vitamin K and potassium. All of these nutrients work together to promote a healthy immune system, healthy skin and overall good health.
# Mulberries
Mulberries are a delicious and highly nutritious fruit. They are a great source of fiber, vitamin C, and antioxidants. Mulberries also have anti-inflammatory properties, which make them ideal for people with arthritis or other inflammatory conditions. Mulberries are also known to improve heart health, vision, and memory.
# Blueberries
Blueberries are one of our favorite berries for a reason: they’re packed with antioxidants, vitamins, and minerals. One cup of these sweet treats provides you with almost 25% of your daily recommended intake of vitamin C, which is great for keeping your immune system strong. They’re also a good source of fiber, potassium, and vitamin K. As if that wasn’t enough, blueberries are known for their anti-inflammatory properties, which can help reduce the risk of diseases like cancer. Add them to your breakfast smoothie, yogurt, or oatmeal for a nutrient-rich start to your day.
# Strawberry
Strawberries are one of the best-known fruits in the world. They’re delicious, nutritious and easy to find almost everywhere. What’s not to love? Strawberries are a rich source of antioxidants, dietary fiber, vitamin C and potassium. They’ve been linked with a number of health benefits, such as reducing the risk of heart disease, cancer and stroke, and improving cognitive function. One study even showed that eating three servings of strawberries per week could improve blood sugar levels and lower the risk of developing type 2 diabetes. So next time you’re stocking up on berries, be sure to grab a few strawberries to enjoy at home!
# Raspberries
Raspberries are a nutrient powerhouse, packing a wallop of antioxidants and vitamins. In fact, they’re one of the highest antioxidant-containing foods around. These antioxidants fight off the free radicals that can damage our cells, leading to inflammation, wrinkles and a host of other skin issues. Raspberries are also a great source of vitamin C, which helps boost collagen production and keep our skin looking youthful and radiant. Plus, they’re delicious! Add them to your morning oatmeal, yogurt or cereal for a nutrient-rich breakfast, or enjoy them as a quick and healthy snack.
Final Berrylicious Thoughts
Healthy fruits that promote good health and glowing skin, berries are fun to eat and exciting to incorporate into your beauty routine. Whether you just love the taste or want another way to promote glowing skin, these 5 berry benefits can help you get there.