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Vitamin B deficiency is a major health concern in the United States and around the world. In the U.S., only around 1 in 10 people get enough of this important vitamin. Although vitamin B deficiency can affect anyone, there are certain populations that are more likely to suffer from it, such as the elderly and pregnant women. Here are five common symptoms of vitamin B deficiency.
What is Vitamin B?
Vitamin B is a water-soluble vitamin that is essential to human health. The vitamin is found in a variety of foods, including meat, poultry, fish, eggs, dairy products, legumes, nuts and some fruits and vegetables. It is also available as a dietary supplement. Vitamin B is important for a variety of bodily functions, including energy production, nerve function, muscle contraction, the production of red blood cells and DNA synthesis. A deficiency in vitamin B can cause a variety of health problems.
What can happen if you don’t get enough Vitamin B?
A lack of vitamin B can lead to a number of health problems. Here are some of the symptoms of vitamin B deficiency: anemia, fatigue, weakness, confusion, memory loss, mood swings, tingling in the hands and feet, and more. If you’re experiencing any of these symptoms, it’s a good idea to talk to your doctor and get tested for a vitamin B deficiency.
Causes of Vitamin B Deficiency
There are a few reasons you might be deficient in Vitamin B. Maybe you don’t eat enough meat or fortified foods. Maybe you have a medical condition that affects your ability to absorb nutrients. Or maybe you just don’t absorb nutrients well. No matter the cause, a Vitamin B deficiency can have some serious consequences.
Symptoms of Vitamin B Deficiency
It’s not just about feeling tired all the time – there are actually a lot of symptoms of vitamin B deficiency. If you’re not getting enough of this key nutrient, you may start experiencing some serious health problems. Here are some of the symptoms of vitamin B deficiency: anemia, fatigue, weakness, confusion, memory loss, mood swings, tingling in the hands and feet, and more. If you’re experiencing any of these symptoms, it’s a good idea to talk to your doctor and get tested for a vitamin B deficiency.
Who is at Risk for Vitamin B Deficiency?
Vitamin B is key for maintaining energy levels, keeping your skin looking its best and even helping you to sleep better. So, what happens if you don’t get enough?. Surprisingly, Vitamin B deficiency is quite common. Anyone can be at risk, but some groups are more likely to experience deficiency, including: Vegans or vegetarians who don’t eat meat or animal products People who drink alcohol excessively People who smoke cigarettes People with digestive problems that interfere with nutrient absorption Pregnant women or women who are breastfeeding Our featured product, the Womanity Vitamin B Complex, is the perfect way to help ensure you’re getting all the B vitamins you need.
Foods High in Vitamin B
Vitamin B is a water soluble vitamin, which means your body doesn’t store it and you need to consume it every day. This vitamin is essential for energy production, nerve function, and DNA synthesis. There are a few different types of vitamin B, but the most common one is called B12. This vitamin is mainly found in animal products, such as meat, poultry, eggs, and milk. If you’re not getting enough vitamin B, you might start to feel tired, sluggish, and a little out of it. You might also experience some hair loss, weight gain, and a suppressed appetite. Make sure to get enough of this essential vitamin by eating plenty of vitamin B-rich foods, such as our Grilled Cheese Sandwich.
Vitamin B is essential for many processes in the body, but it’s easy to forget about since most of us get enough in our diets. Vitamin B isn’t only found in food and supplements; there are plenty of natural sources you can rely on if you’re trying to increase your intake of this nutrient. If you notice any symptoms related to a deficiency, however, we recommend seeing a doctor so they can run some tests and determine the cause before getting into an over-the-counter routine with vitamin supplements.