The Benefits of Eating Raw Tomatoes

The Benefits of Eating Raw Tomatoes

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Tomatoes are great for the heart because they contain cholesterol-lowering fiber, a healthy dose of vitamin C and plenty of water. They also contain lycopene, an antioxidant that may help fight certain types of cancer and protect skin from ultraviolet damage. As a low-calorie food, tomatoes can curb your cravings for snacks and make you feel full for longer. These benefits are well worth eating at least two to three servings a day.


Eating raw tomatoes can be beneficial for your health. Although you should avoid canned and pasteurized tomatoes, you can still get a healthy dose of lycopene by eating raw tomatoes. In fact, tomatoes contain more lycopene than canned and pasteurized versions. Tomatoes are also rich in antioxidants, including lycopene. They are a great source of vitamin C.


One of the many benefits of consuming a lot of raw tomatoes is the high content of vitamin A and beta-carotene, which are both antioxidants. These two vitamins are essential for eye health and contribute to normal immune system function. The high level of lycopene in tomatoes also helps prevent preeclampsia, while vitamin C helps maintain heart rate and reduce bad cholesterol. However, eating a lot of raw tomatoes may not provide the necessary amount of these vitamins and minerals.


If you’re looking for a simple way to increase your daily potassium intake, try adding a juicy tomato to your sandwich, taco, or casserole. You’ll be pleased to discover that tomatoes have several nutritional benefits, including boosting your immune system and promoting bone health. The mineral is a vital part of a balanced diet and plays an important role in heart health, muscle contractions, and fluid balance.

Vitamin C

The Vitamin C benefits of eating raw tomatoes are not only limited to their high content of Vitamin C. They also contain small amounts of other minerals and vitamins, such as phosphorus, copper, magnesium, zinc, and phenolic compounds, all of which promote cardiovascular health. Tomatoes are commonly found in salads and can be eaten raw or cooked. In fact, they are an excellent source of all of the B-complex vitamins.


Consuming plenty of raw vegetables and fruits, including tomatoes, can help lower cholesterol and improve your health. A high fiber diet may help prevent and lower blood glucose levels in people with diabetes. One cup of cherry tomatoes provides about 2g of fiber, and the American Diabetes Association recommends eating 25g of fiber a day for women and 38g for men. Several studies have shown the fiber content of tomatoes can help prevent and control diabetes.

Reduces risk of cancer

Researchers have found that eating a diet rich in raw tomatoes can reduce the risk of several types of cancer. The most commonly consumed tomato-based food in this study was spaghetti sauce. Other tomato-based foods may provide additional cancer-protective benefits. For example, studies of the effect of tomato powder in combination with soy germ and broccoli powder have shown mixed results. In any case, eating tomatoes regularly may lower cancer risk.

Controls blood pressure

The antioxidant lycopene found in tomatoes may help lower your blood pressure. It is believed that consuming raw tomatoes can reduce blood pressure by up to 10/4 mmHg. In a double-blind study, lycopene in a tomato extract reduced blood pressure in 31 participants by almost nine points after only four weeks of supplementation. Tomatoes are an excellent source of lycopene, which can lower your blood pressure and also reduce your risk of developing heart disease.

Aids weight loss

According to the Harvard Medical School, tomatoes are one of the best foods to fight inflammation. You can eat one serving of cherry tomatoes, which have just 27 calories per serving, and roast them with garlic cloves for a tasty meal. You can also add crushed cherry tomatoes to whole-wheat toast. Added to your favorite salad or sandwich, cherry tomatoes are rich in vitamin C and flavonols, which help fight inflammation.