While the whole world is suffering from the deadly viruses, bacteria, and diseases caused by them, your immunity system stands as a shield and protects you. There are a few things you may do to protect yourself from this terrible illness. First and foremost, you must limit your outgoings to those that are necessary ones. Apart from that, there are a few things you may do to boost your immunity. But the question arises how? And the answer is a yoga retreat such as Nimba nature care village where you can experience the love of mother nature and boost your immunity too.
- What is a yoga retreat?
- Few amazing benefits of yoga retreat.
- How does a yoga retreat boost your immunity?
Traveling to a place that is surrounded by the beauty of nature, is what a yoga retreat is. It’s a place where individuals come together to practice yoga to keep themselves physically and mentally healthy and strong. It’s a fantastic opportunity to connect with different people and get knowledge about new things. It is the best way to boost your immunity while enjoying nature.
Yoga and meditation help to relax your mind, body, and spirit. It diverts you from your problems and gives a feeling of heavenly peace. A retreat allows you to focus on your practice without the distractions of everyday life. Yoga retreats are short-term vacations from the daily grind that can last anywhere from a weekend to a week or longer.
Some of the benefits of yoga retreat are as follows:
- Connect with nature: Mostly retreats are held in stunning natural surroundings and are the best way to get away from the hustle and bustle of city life. You’ll be able to connect to nature so deeply by immersing yourself in your surroundings and utilizing them in ways you wouldn’t otherwise.
- A taste of living with purpose: When you’re on retreat, each day has a specific goal in mind. The importance of your health and well-being is emphasized. Everyday, you can accomplish your goal and get a taste of what it’s like to live a life with a sense of purpose.
- Find healing: It can be beneficial to both your emotional and physical well-being. It can transform your life and aid in the resolution of any emotional or mental challenges you may be experiencing. If you’ve been injured, it will be beneficial to your body and help to boost your immunity.
To be honest there is a long list of it’s benefits but let’s move to the part, how it helps in boosting your immunity.
Having a healthy immunity is good for a long, healthy, comfortable and happy life. However, in today’s life habits and activities generally result in a poor immune system. If you’ve heard from someone that a stay at yoga retreat can boost your immunity positively then you heard it right.
Yoga retreats are designed to help you live a better life. They address some of the most critical challenges of modern life, which impact not only your immune system but your entire existence. These are the main issues:
- Stress and mental health are not taken into consideration;
- Poorly exercising or not at all;
- Not following a healthy diet.
Here are some points that will make you understand how a yoga retreat will boost your immunity.
- Yoga and meditation : Stress level is increasing in today’s day to day life which generally has a negative affect on your immune system. Retreats have yoga and meditation sessions which helps to get rid of stress and improves your mental and physical health which in turn boost your immunity. Being surrounded by nature is also stress relieving.
- Proper food : Yoga retreats pay special attention to the food they serve their guests, hoping to instill in them the habit of eating healthy and clean foods. As nutrition plays such an important role in keeping your body and mind healthy, it will also benefit your immune system.
- Pollution free environment : With pollution comes various harmful diseases which can make your immune system weak.Yoga retreat such as Nimba Nature care village is surrounded by a breathtaking environment which makes you feel happy from inside. In the lap of mother nature you can get pollution free air and relax yourself physically and mentally.
- Proper sleep : Yoga retreat makes sure that you can get proper seven to eight hours of sleep which makes you feel fresh, energetic and also boosts your immunity. It gives you an opportunity to get away from toxic environments which have a positive impact on your sleep.
Believe me there are more ways in which a yoga retreat boosts your immunity.
Which is the best yoga retreat near me?
Nimba Nature care village is the best yoga retreat where you can heal your mind, body and soul. It is located at Baliyasan, Nr. Mccain Foods, Ahmedabad expressway,Mehsana, Gujarat and surrounded by the beauty of mother nature.
How to maintain immunity level in the body?
Few ways to boost your immunity are:
- Maintain a regular healthy diet;
- Daily exercise;
- Keep yourself hydrated;
- Get proper 7-8 hours sleep;
- Keep yourself stress free.
How does yoga boost your immunity?
Yoga improves your overall health and also helps to boost your immunity. Here’s some few yoga poses that can help your immunity system to work better:
- Shalabasana – Locust pose
- Anjaneyasana – Low lunge pose
- Bakasana – Crow pose
- Tadasana – Mountain pose
Is a yoga retreat worth it?
Yoga retreats are well worth the money since they offer a whole distinct travel/vacation experience. It’s an opportunity to discover new things from people you might not have met otherwise, to explore, and to learn or do something new. You can also spend some time with yourself and make yourself relax mentally and physically.
What is included in a yoga retreat?
Different yoga retreats have different packages, like that Nimba Nature care village includes naturopathy, ayurveda, yoga and meditation, physiotherapy and holistic therapies. You can heal while having the feel of paradise.