Stress is a normal part of life, but when it becomes extreme, the consequences on our health and mental well-being can be very serious. A lot of us are facing challenges that can cause strong emotions in adults and children. Social distancing, such as vaccines or quarantine measures, can make us feel isolated and lonely and cause high stress and anxiety.
After something bad happens, you might feel strong and lasting reactions. Learning how to cope and getting the right care and support can help reduce the stress that comes with it.
The symptoms may include common reactions:
- Stop believing in yourself
- Feelings of fear or frustration
- Changes in eating habits
- Sleeping difficulties
- Headaches, body pains, stomach problems
And so on…
Mass shootings, natural disasters, and pandemics are traumatic. They lead to stress, anxiety, grief, and worry in individuals. However, there are ways to handle the discomfort. You can help yourself by exercising or spending time in nature. You can help others by volunteering during disasters. You can help your community by donating money or volunteering during pandemics.
Healthy Ways to Cope with Stress
A new study says that stress is on the rise. It’s important to know how to handle it.
Okay. We all need to be informed, but it is important to limit the amount of bad news you are consuming. If you are constantly hearing about the traumatic event, your nerves are liable to get frayed. One way to limit the amount of bad news is by limiting it to just a couple of times every day. Disconnecting from your phone, computers, and televisions for a few hours will also help reduce your stress.
Stay healthy! Get plenty of sleep too. Many people feel stressed out these days. To take care of your body, do deep breathing or stretching exercises. You can also meditate.
Life isn’t easy for you. We get it. You might not have time to do all the things you enjoy because you spend so much time taking care of your parents. You might also feel like your emotions are getting the best of you. That’s why it’s important to make time for yourself. Try other activities that you enjoy. Talk to other people about how you’re feeling and what you’re doing to cope with this tough situation.
Connect with your local community and faith-based organizations. These groups can help you connect during a time of social distancing measures. Try connecting online through social media, phone, or post.
Drugs and alcohol are not the answer. These items may seem to help in the short-term, but they can create more problems and increase your stress. If you recognize that you need more help, then it’s time to speak to a psychologist, social worker, or professional counsellor.
When you’re feeling stressed, try to take care of yourself. To feel less lonely or isolated, consider connecting with your friends and family. Helping others cope with their own stress by making phone calls or video chats is a great way of staying involved and getting support from others.
Children and Youngsters
Children often have a hard time dealing with stress. Sometimes, their stress is connected to something traumatic that’s happened to them, like a natural disaster, school shootings, or violence in their community. But, there are steps parents, caregivers, and teachers can take to provide stability and support for children.